Green smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Ingredients:Banana, fresh, 1 medium (7" to 7-7/8" long) Chia Seed, 1 tbsp Hemp Protein Powder, 1 tbsp Milk, Silk Soy Milk Organic, Vanilla, 1 cup Soya Butter, 1 tbsp Spinach, fresh, 3 cup
Stick the ingredients in the blender, add water to taste and just blend away. Makes about 4 cups. It's high calorie but I drink it bit by bit during the day while keeping it in the fridge. It replaces dessert. I add some Stevia to sweeten it. You can make a smaller batch.
Number of Servings: 1
Recipe submitted by SparkPeople user MEL-ANGE.
Number of Servings: 1
Recipe submitted by SparkPeople user MEL-ANGE.
Nutritional Info Amount Per Serving
- Calories: 363.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 182.3 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 9.8 g
- Protein: 24.7 g
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