Protein "Salad"
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 small package Sugar Free Jello (Lime or lemon are good)1 1/2 Scoops Vanilla Protein Powder (I use BodyFortress)1 C. 1% Cottage Cheese1 C. Plain Fat Free Yogurt4 Stalks Celery--washed and chopped
Boil 1 C Water and pour over jello in glass bowl. Stir until Jello is dissolved. Add 1 Cup of Ice Cubes to jello and stir until slightly chilled. Add yogurt; Cottage Cheese; Protein and Celery. Stir well. Pour into (4) individual serviing dishes (about 1 C). Evenly sprinkle 2 tsp of chopped pecans over the top and chill until set.
If you want you could add 1 tbsp of Fat Free Cool Whip to each serving. (Not included in calories.)
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.
If you want you could add 1 tbsp of Fat Free Cool Whip to each serving. (Not included in calories.)
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 4.9 g
- Cholesterol: 22.8 mg
- Sodium: 361.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.6 g
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