Oven Fried Ocean Perch

Name: Oven Fried Ocean Perch Recipe
Yield: 4
Ingredients: 2 c crushed cornlakes; 1 tsp each lemon pepper oldbay seasoning and garlic powder; 1tbsp dried parsley; 1 egg lightly beaten; 2 pounds ocean perch fillets( approx 8 fillets)

(1)

Number of Servings: 4

Ingredients

2 c crushed cornlakes1 tsp each lemon pepper, oldbay seasoning and garlic powder1tbsp dried parsley1 egg lightly beaten2 pounds ocean perch fillets( approx 8 fillets)

Directions

Mix crushed cornflakes and spices. Dip fish in egg then in cornflakes top of fish only. Bake at 350 on a baking pan that is generously sprayed with cooking spray....line the pan with foil for less mess. Cook for 20-25 min oruntil fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIELOVE.78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.9
Total Fat: 5.0 g
Cholesterol: 124.3 mg
Sodium: 356.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.4 g
Protein: 55.9 g

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Member Reviews

THINLIN07
I am definetly going to try this with oven baked potatoes cut like fries for a healthy fish and chips idea served with a salad or veggies - 4/16/10