Black bean turkey burger

Name: Black bean turkey burger Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1 lb ground turkey; 1 can black beans; 1/2 onion; 1 cup panko bread crumbs; 1 cup sour cream; 1/4 cup gorgonzola crumbles; chives

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 lb ground turkey1 can black beans1/2 onion1 cup panko bread crumbs1 cup sour cream1/4 cup gorgonzola crumbleschives

Directions

mix it all together and grill or "fry" for 10 minutes each side

Number of Servings: 7

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 296.0
Total Fat: 12.1 g
Cholesterol: 61.3 mg
Sodium: 89.6 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.4 g
Protein: 22.0 g

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