Protein Bars

Name: Protein Bars Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 cup rolled oats; 1 cup raisins; 1 cup crunchy peanut butter; 1/2 cup dark chocolate chips; 1/2 cup honey; 1/2 cup oat bran; 1/2 cup toasted wheat germ; 1/2 cup skim milk powder

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 cup rolled oats1 cup raisins1 cup crunchy peanut butter1/2 cup dark chocolate chips1/2 cup honey1/2 cup oat bran1/2 cup toasted wheat germ1/2 cup skim milk powder

Directions

Mix dry ingredients. Mix the peanut butter and honey and mix ino thedry ingredients very well. Press into pan, cut into bars.

Number of Servings: 16

Recipe submitted by SparkPeople user KRISCRN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 232.9
Total Fat: 11.1 g
Cholesterol: 0.3 mg
Sodium: 91.0 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.4 g
Protein: 6.4 g

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