Asian Inspired Baked Tofu + Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Marinade--------------1 tbsp Barbeque sauce - ETA brand (Australian) or any of your favourite bbq sauce.1 tbsp ABC Sweet Soy Sauce (or just normal soy sauce if you don't have any)Main Ingredients-------------------------30 g bean sprout100g Sweet Potato20 g Red Capsicum (Bell pepper)160 g Extra Firm Tofu40 g ZucchiniYou may add in any other vegetable you like, just don't forget to add the extra calories.
Makes 2 servings.
First mix the wet ingredients (bbq + sweet soy sauce) in a bowl and add in a bit of water.
Then chop up your veggies + tofu (drain the tofu firstly between paper towel with a weight on top for 30 minutes). Add to the bowl and stir.
Put in your fridge for about 1 hour or you can cook it straight away like I do.
Set your oven to 180 degress and bake for 40-45 minutes.
Take out and serve in anyway you like, on its own, on a salad, in a wrap, the possibilities are endless.
Number of Servings: 2
Recipe submitted by SparkPeople user COUCH25KAU.
First mix the wet ingredients (bbq + sweet soy sauce) in a bowl and add in a bit of water.
Then chop up your veggies + tofu (drain the tofu firstly between paper towel with a weight on top for 30 minutes). Add to the bowl and stir.
Put in your fridge for about 1 hour or you can cook it straight away like I do.
Set your oven to 180 degress and bake for 40-45 minutes.
Take out and serve in anyway you like, on its own, on a salad, in a wrap, the possibilities are endless.
Number of Servings: 2
Recipe submitted by SparkPeople user COUCH25KAU.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 252.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.1 g
- Protein: 9.7 g
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