spicy chicken fried rice & vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1TBS sunflower oil1T garlic chopped1T Sesame seeds 1t Ginger Seasoning1t Lemon pepper seasoning1/2t cayenne pepper or a whole raw pepper seeds removed2 boneless skinless chicken thighs chopped (6oz.)1/2C onion chopped1 Carrot chopped1 stalk celery chopped1 green onion chopped1C cooked brown rice1/2C scrambled egg beaters1/2C mushrooms cooked3T soy sauce
To make it easy to put together cut up the vegtables and chicken ahead of time place in plastic bags and refrigerate.
Put the oil and five seasonings in the fry pan.
Add chicken, onion, green onion, carrot, and celery.
Saute on medium heat till the chicken is cooked.
Add the brown rice, egg, mushrooms & soy sauce.
Stir and cook till hot.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JIM546.
Put the oil and five seasonings in the fry pan.
Add chicken, onion, green onion, carrot, and celery.
Saute on medium heat till the chicken is cooked.
Add the brown rice, egg, mushrooms & soy sauce.
Stir and cook till hot.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JIM546.
Nutritional Info Amount Per Serving
- Calories: 398.4
- Total Fat: 16.1 g
- Cholesterol: 75.0 mg
- Sodium: 963.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.9 g
- Protein: 35.6 g
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