Cranberry Chicken Salad w/ Sunflower Seeds

Name: Cranberry Chicken Salad w/ Sunflower Seeds Recipe
Yield: 2
Ingredients: 1 Can Chicken; 1/4 Cup Craisins (Dried Cranberries); 1/4 Cup Sunflower Seeds (Salted); 2 Tblsp Kraft Miracle Whip Light Dressing; 4 Cups Lettuce

Number of Servings: 2

Ingredients

1 Can Chicken1/4 Cup Craisins (Dried Cranberries)1/4 Cup Sunflower Seeds (Salted)2 Tblsp Kraft Miracle Whip Light Dressing4 Cups Lettuce

Directions

Mix all ingredients.
Serve on a bed of lettuce.

2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALIXLW.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 315.2
Total Fat: 17.3 g
Cholesterol: 48.2 mg
Sodium: 566.1 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.3 g
Protein: 20.6 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews