Blueberry Applesauce Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Quaker rolled oats.50 cup lowfat (1%) cottage cheese.25 cup white or whole wheat flour.25 cup tap water3 large eggs1 teaspoon vanilla or lemon extract.50 cup unsweetened applesauce1 cup frozen (unsweetened) blueberries
Combine all ingredients except blueberries.
Spray heavy frying pan with Pam and heat until a drop of water sizzles. Pour pancake batter into 4 inch circles. Turn over when bubbles form and pop on edges & inside of pancakes. Cook until batter is no longer runny - press down with spatula or slice pancake with an edge of spatula to check.
Makes approximately 7-8 four inch pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user YOSHIKO62.
Spray heavy frying pan with Pam and heat until a drop of water sizzles. Pour pancake batter into 4 inch circles. Turn over when bubbles form and pop on edges & inside of pancakes. Cook until batter is no longer runny - press down with spatula or slice pancake with an edge of spatula to check.
Makes approximately 7-8 four inch pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user YOSHIKO62.
Nutritional Info Amount Per Serving
- Calories: 107.8
- Total Fat: 2.9 g
- Cholesterol: 80.3 mg
- Sodium: 81.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.8 g
- Protein: 5.9 g
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