White bean sauce with spinach & tomatoes over Linguine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Nonstick Spray1 Tbsp minced garlic1 Tbsp Dried Basil1 Tbsp Dried Oregano2 cups fresh tomatoes, diced1 can any white beans (recipe based on Great Northern)1 - 10oz package fresh spinach6 cups cooked whole wheat spaghetti noodles6 Tbsp Parmesan cheese (grated)
1. Start boiling water for your pasta.
2. In a food processor, puree your beans for about 2 minutes (until they form a smooth puree, add water a tablespoon at a time as needed for desired consistency)
Add herbs while pureeing for best mix.
3. Lightly spray large nonstick skillet with nonstick cooking spray. Heat. Add garlic, saute for a minute or so.
4. Add tomatoes and bean puree and bring to a simmer.
5. Add spinach, top with lid, and simmer about 10 minutes. Stirring occasionally.
6. Spoon tomato/beans/spinach mixture over pasta and sprinkle with 1 tbsp Parmesan.
Serving size is 1 cup pasta and approx 1/2 cup - 3/4 cup sauce and 1 Tbsp Parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
2. In a food processor, puree your beans for about 2 minutes (until they form a smooth puree, add water a tablespoon at a time as needed for desired consistency)
Add herbs while pureeing for best mix.
3. Lightly spray large nonstick skillet with nonstick cooking spray. Heat. Add garlic, saute for a minute or so.
4. Add tomatoes and bean puree and bring to a simmer.
5. Add spinach, top with lid, and simmer about 10 minutes. Stirring occasionally.
6. Spoon tomato/beans/spinach mixture over pasta and sprinkle with 1 tbsp Parmesan.
Serving size is 1 cup pasta and approx 1/2 cup - 3/4 cup sauce and 1 Tbsp Parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 3.6 g
- Cholesterol: 3.9 mg
- Sodium: 280.6 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 12.5 g
- Protein: 16.4 g
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