Pumpkin & Cottage Cheese pancake (2)

Name: Pumpkin & Cottage Cheese pancake (2) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 C Egg beaters; 3/4 C fat free cottage cheese; 2 TBL flour; vanilla butter or flavored extract of your choice 1/4 tsp; cinnamon nutmeg ginger spices of your choice- 1/4 tsp; 2 Splenda packets

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 C Egg beaters3/4 C fat free cottage cheese2 TBL flourvanilla, butter, or flavored extract of your choice, 1/4 tspcinnamon, nutmeg, ginger, spices of your choice- 1/4 tsp2 Splenda packets

Directions

Blend together, leaving a few "chunks" of cottage cheese.
Cook in hot griddle until set.

Number of Servings: 1

Recipe submitted by SparkPeople user KIDDETERNITY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 0.7 g
Cholesterol: 11.3 mg
Sodium: 812.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.5 g
Protein: 29.2 g

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Member Reviews

LEPRECHAUN0610
The title of your recipe indicates pumpkin but it not listed in your ingredients, how much pumpkin is used? - 2/9/11