Hamburger Cheese Bake
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1- 16 oz. pkg. frozen cauliflower, thawed1/2 c. chopped onion1 lb. gr. beef15 oz. can tomato sauce1 t. sugar3/4 t. salt1/4 t. minced garlic1/4 t. black pepper1 c. cottage cheese8 oz. cream cheese, softened1/4 c. sour cream1/4 c. grated parmesan cheese
Run thawed cauliflower through food processor until diced.
In lg. skillet, cook gr. beef and onion until browned. Stir in tomato sauce, sugar, salt, garlic, and pepper. Remove from heat.
In lg. bowl, combine cream cheese, cottage cheese and sour cream until smooth and creamy.
Spread half the cauliflower in the bottom of oblong casserole dish. Top with half of meat mixture. Cover with entire cheese mixture. Add remaining cauliflower and then remaining meat mixture. Sprinkle parmesan cheese evenly on top.
At this point, you may store in refrigerator to bake at a later time, or bake at 350 F for 30 min.
Let stand 10 min. before serving.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user PILGRIMK.
In lg. skillet, cook gr. beef and onion until browned. Stir in tomato sauce, sugar, salt, garlic, and pepper. Remove from heat.
In lg. bowl, combine cream cheese, cottage cheese and sour cream until smooth and creamy.
Spread half the cauliflower in the bottom of oblong casserole dish. Top with half of meat mixture. Cover with entire cheese mixture. Add remaining cauliflower and then remaining meat mixture. Sprinkle parmesan cheese evenly on top.
At this point, you may store in refrigerator to bake at a later time, or bake at 350 F for 30 min.
Let stand 10 min. before serving.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user PILGRIMK.
Nutritional Info Amount Per Serving
- Calories: 349.4
- Total Fat: 24.1 g
- Cholesterol: 102.6 mg
- Sodium: 706.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 26.2 g