Whole Wheat Flax and Honey Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup whole wheat flour1/4 cup enriched white flour1/2 tbsp ground flaxseed1 to 2 tsp ground cinnamona dash of ground nutmega dash of salt2 tsp baking powder2/3 cup lowfat or nonfat milk1 large egg2 tbsp butter or vegetable oil spread2 tsp honey
In a large mixing bowl, combine all your dry ingredients. If your flaxseed isn't pre-ground, do so beforehand in a food processor. In a second mixing bowl, beat your egg then add milk until fully combined. Melt your butter or spread in your microwave or on your stovetop, then add to your liquid mixture. Then quickly whisk the honey into it. Add the wet mixture to the dry and (this part is important), whisk until *barely* combined. You want your mixture to still have some lumps in it; otherwise your pancakes will be flat. Heat your griddle pan on low (this part is also important) and use a 1/4 cup measuring spoon for scooping out the mixture. Cook evenly on each side for 2-4 minutes or until golden brown. This recipe makes up to six servings of medium-large pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user LIPRINCESS1891.
Number of Servings: 5
Recipe submitted by SparkPeople user LIPRINCESS1891.
Nutritional Info Amount Per Serving
- Calories: 131.7
- Total Fat: 6.8 g
- Cholesterol: 57.5 mg
- Sodium: 252.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.8 g
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