Rice and Lentil Salad
- Number of Servings: 4
Ingredients
* 2 tablespoons extra-virgin olive oil * 2 tablespoons sherry vinegar or red-wine vinegar * 1 tablespoon finely chopped shallot * 1 tablespoon Dijon mustard * 1/2 teaspoon paprika, preferably smoked * 1/4 teaspoon salt * 1/4 teaspoon freshly ground pepper * 2 cups cooked brown rice * 1 15-ounce can lentils, rinsed, or 11/3 cups cooked lentils * 1 carrot, diced * 2 tablespoons chopped fresh parsley
Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user MARCUSWARD.
Number of Servings: 4
Recipe submitted by SparkPeople user MARCUSWARD.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 255.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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