Crock Pot Black Bean and Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Great Value Black Beans (dry, 16 oz), 3.25 cup (remove)Carrots, raw, 1 cup, chopped (remove)Onions, raw, 2 cup, chopped (remove)Olive Oil, 2 tbsp (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Celery, raw, 2 cup, diced (remove)*Sausage, Smithfield Hickory Smoked, 16 oz (remove)Brown Rice, 100% Whole Grain, 1.25 cup (remove)Water, 6 cups
1. Saute the onions, peppers and celery. Move to crock pot.
2. Slice and quarter sausage. Brown and drain. Move to crock pot.
3. Add remaining ingredients (and water) to crock pot.
4. Add salt, pepper and red pepper flakes.
5. Cook all day.
Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DEBBNC.
2. Slice and quarter sausage. Brown and drain. Move to crock pot.
3. Add remaining ingredients (and water) to crock pot.
4. Add salt, pepper and red pepper flakes.
5. Cook all day.
Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DEBBNC.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 8.3 g
- Cholesterol: 17.5 mg
- Sodium: 284.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.3 g
- Protein: 10.6 g
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