Whole Wheat Chocolate Chip Pancakes

Name: Whole Wheat Chocolate Chip Pancakes Recipe
Yield: 10
Ingredients: 1 egg; 1 c. ww flour; 2 tbsp brown sugar; 3 tsp baking powder; 1/4 tsp salt; 2 tbsp oil; 3/4 cup fat free milk

Number of Servings: 10

Ingredients

1 egg1 c. ww flour2 tbsp brown sugar3 tsp baking powder1/4 tsp salt2 tbsp oil3/4 cup fat free milk

Directions

Mix all ingredients until smooth. Add 1/2 cup chocolate chips. Drop by spoon full onto hot griddle.

Makes 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user CSTANN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 152.7
Total Fat: 8.0 g
Cholesterol: 103.6 mg
Sodium: 246.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.0 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews