Oatmeal Applesauce Pancakes

Name: Oatmeal Applesauce Pancakes Recipe
Yield: 8
Ingredients: 1/4 cup all-purpose flour; 1/4 cup whole wheat flour; 1/2 cup oats (quick or old-fashioned); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup milk; 1/3 cup sugar (maybe a little more or less depending on the sweetness of your applesauce; 1/2 cup applesauce; 2 egg whites; 1 Tablespoon vegetable or canola oil

Number of Servings: 8

Ingredients

1/4 cup all-purpose flour 1/4 cup whole wheat flour1/2 cup oats (quick or old-fashioned)1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2 cup milk1/3 cup sugar (maybe a little more or less depending on the sweetness of your applesauce1/2 cup applesauce2 egg whites1 Tablespoon vegetable or canola oil

Directions

https://www.mrbreakfast.com/recipe_print.asp?recipeid=2318 says it makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AYRSHIREGRL93.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 2.4 g
Cholesterol: 0.8 mg
Sodium: 81.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 0.9 g
Protein: 3.2 g

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