Santa Fe Salad - Black Bean 3/4 cup serving.

Name: Santa Fe Salad - Black Bean 3/4 cup serving. Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: CILANTRO LIME DRESSING:; 1/4 cup Olive Oil; Juice of 2 Limes; 1/4 cup chopped Cilantro; 1 tsp Cumin; 1/4 tsp Salt & Pepper; SALAD:; 1 can (19 oz) Black Beans rinsed & drained; 1 Red Pepper diced; 2 cups Corn kernel; 1/3 cup Red Onion chopped; 1 Jalapeno Pepper seeded & minced; 1. In medium bowl whisk together oil & lime juice. Add cilantro cumin salt & pepper and mix well.; 2. Stir in salad ingredients into above and correct seasoning.; Serve at Room Temperature.; Serves 5

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

CILANTRO LIME DRESSING:1/4 cup Olive OilJuice of 2 Limes1/4 cup chopped Cilantro1 tsp Cumin1/4 tsp Salt & PepperSALAD:1 can (19 oz) Black Beans, rinsed & drained1 Red Pepper, diced2 cups Corn, kernel1/3 cup Red Onion, chopped1 Jalapeno Pepper, seeded & minced1. In medium bowl, whisk together oil & lime juice. Add cilantro, cumin, salt & pepper and mix well. 2. Stir in salad ingredients into above and correct seasoning.Serve at Room Temperature.Serves 5

Directions

Makes 3 3/4 cups - 5 servings of 3/4 cup each.

Number of Servings: 5

Recipe submitted by SparkPeople user LRENAUD1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 254.2
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 127.4 mg
Total Carbs: 32.0 g
Dietary Fiber: 8.4 g
Protein: 8.5 g

More Recipes Like This

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews

RLEROY
This was amazing! Very good on it's own, and I'm sure it would be great on a bed of lettuce or spinach. Thanks for sharing! - 4/5/10