Southwestern cornbread and beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 box Jiffy corn muffin mix1 brown egg1/4 cup skim milk2 cans black beans1 can hatch green chiles1/4 cup jalapeno peppers, sliced1/3 cup water1 clove garlic1 tsp onion powder1 Tbsp dried cilantro1 Tbsp chili powder1 tsp salt
Heat oven to 350 degrees
Beat first three ingredients to a slightly lumpy batter
Mix all remaining ingredients in a pyrex pan. Split batter into six large dollops and drop into bean mix.
Bake for 25-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CARABY.
Beat first three ingredients to a slightly lumpy batter
Mix all remaining ingredients in a pyrex pan. Split batter into six large dollops and drop into bean mix.
Bake for 25-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CARABY.
Nutritional Info Amount Per Serving
- Calories: 313.6
- Total Fat: 6.0 g
- Cholesterol: 36.1 mg
- Sodium: 810.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 9.3 g
- Protein: 12.6 g
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