Low Fat Baked Turkey Chimichanga
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 spray(s) cooking spray 1/2 pound(s) lean ground turkey 16 oz fat-free canned refried beans 1 3/4 cup(s) salsa 4 1/2 oz canned green chili peppers, mild, drained and diced 1 tsp chili powder 3 Tbsp scallion(s), thinly sliced 1 cup(s) shredded reduced-fat Monterey Jack cheese 8 large burrito-size wheat flour tortilla(s) 1 cup(s) salsa 1/2 cup(s) fat-free sour cream (optional)
Preheat oven to 350ºF. Coat a large skillet with cooking spray. Coat a 13- X 9- X 2-inch baking dish with cooking spray.
Add turkey to skillet and cook over medium-high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 1 3/4 cups of salsa, chili peppers, chili powder and scallions. Cook until heated through, about 3 minutes; stir in cheese.
Meanwhile, wrap tortillas in foil; warm in oven for 10 minutes.
Assemble chimichangas by spooning about 1/2 cup of turkey mixture onto each tortilla; fold in sides and roll up.
Place chimichangas, seam-side down, in prepared baking dish. Bake, uncovered, until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 tablespoons of salsa and 1 tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SNNEW73.
Add turkey to skillet and cook over medium-high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 1 3/4 cups of salsa, chili peppers, chili powder and scallions. Cook until heated through, about 3 minutes; stir in cheese.
Meanwhile, wrap tortillas in foil; warm in oven for 10 minutes.
Assemble chimichangas by spooning about 1/2 cup of turkey mixture onto each tortilla; fold in sides and roll up.
Place chimichangas, seam-side down, in prepared baking dish. Bake, uncovered, until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 tablespoons of salsa and 1 tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SNNEW73.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 8.6 g
- Cholesterol: 30.0 mg
- Sodium: 924.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 8.1 g
- Protein: 15.4 g
Member Reviews