Parve cream of artichoke and mushroom soup

Name: Parve cream of artichoke and mushroom soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1 can artichoke hearts drained and chopped; 8 0z pkg of mushrooms sliced; 1 bunch scallions chopped; 5 T olive oil; 5 T flour; 2 C soy milk; 2 C water; 1T dry soup mix; salt and pepper to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 can artichoke hearts, drained and chopped8 0z pkg of mushrooms, sliced1 bunch scallions, chopped5 T olive oil5 T flour2 C soy milk2 C water1T dry soup mixsalt and pepper to taste

Directions

Saute the onion and mushrooms in the olive oil for 5 min. Stir in the flour and cook slowly for 2 minutes, stirring. Slowly add the liquids, stirring constantly. Heat slowly until it thickens, then add the artichokes and seasonings. Taste to correct the seasonings.
This makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOMEINZION.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 292.1 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.2 g
Protein: 7.3 g

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