Frozen Pumpkin Pie Yogurt

Name: Frozen Pumpkin Pie Yogurt Recipe
Yield: 1
Ingredients: 6oz Dannon Light & Fit Vanilla Yogurt; 1/4 cup of canned pumpkin (i used libbys); 1/8 tsp of pumpkin pie spice; 1/8 tsp of cinnamon

(5)

Number of Servings: 1

Ingredients

6oz Dannon Light & Fit Vanilla Yogurt1/4 cup of canned pumpkin (i used libbys)1/8 tsp of pumpkin pie spice1/8 tsp of cinnamon

Directions

Pour the yogurt into a container and then put the canned pumpkin into the yogurt. Mix well and then sprinkle the spices into the yogurt and mix well.
Put into the freezer for an hour our two and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user KASHIPRINCESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 76.8 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.7 g
Protein: 6.0 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews

CINDBUG
I used 0% Fage greek yogurt because that's what I had and sweetened it with 2 t. cane sugar, then ate it for breakfast. It was very filling. - 12/4/13
SILVERSTAR11
I used homemade lowfat yogurt and added a drop of vanilla. Also added a tablespoon of granola to give it some crunch. Didn't freeze it, ate it straight. Was very good and has become one of my favorite snacks. - 8/10/12
JUMBOGINA
SOOO good! Healthy, and actually satisfies a sweets craving for a change! - 4/9/10
ACACIA21
it was good - 1/18/10
CAPTHAMMER
yummy...didn't even wait for it to freeze. perfect, quick snack - 10/27/09