Clean Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Combine flour, powder, soda, cinnamon, and salt in a medium mixing bowl
Combine remaining ingredients in a separate bowl. Stir dry mix into wet mixture until just moistened. Spray the muffin tin with nonstick spray or use liners.
Bake at 350 20-25 minutes, or until a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes, then cool on a wire rack!
Number of Servings: 6
Recipe submitted by SparkPeople user SILLIANGEL.
1.5c whole wheat flour1.25 t baking powder.5t baking soda.5t ground cinnamon.125t salt (1/8t)2 slightly beaten egg whites3 med ripe bananas, mashed.75c sucanat (or you can use honey or agave and reduce the banana so they aren't wet).5c ground almonds.25c ground flax seeds
Combine flour, powder, soda, cinnamon, and salt in a medium mixing bowl
Combine remaining ingredients in a separate bowl. Stir dry mix into wet mixture until just moistened. Spray the muffin tin with nonstick spray or use liners.
Bake at 350 20-25 minutes, or until a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes, then cool on a wire rack!
Number of Servings: 6
Recipe submitted by SparkPeople user SILLIANGEL.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 273.9 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 6.5 g
- Protein: 8.3 g
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