Sweet Potato & Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* 2 teaspoons extra-virgin olive oil * 1 small onion, finely diced * 1 small sweet potato, peeled and diced * 2 cloves garlic, minced * 1 tablespoon chili powder * 2 teaspoons ground cumin * 1/4 teaspoon ground chipotle chile, (see Note) * 1/8 teaspoon salt, or to taste * 1 1/3 cups water * 1 15-ounce can black beans, rinsed * 1 cup canned diced tomatoes * 2 teaspoons lime juice * 2 tablespoons chopped fresh cilantro
1. Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.
Number of Servings: 3
Recipe submitted by SparkPeople user MARCUSWARD.
Number of Servings: 3
Recipe submitted by SparkPeople user MARCUSWARD.
Nutritional Info Amount Per Serving
- Calories: 452.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 891.1 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 22.7 g
- Protein: 21.8 g
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