Pepper & Onion Beef Throw-Together
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. Beef for Stew2 large Green Peppers1 large Onion1/2 tbls. minced Garlic3 Carrots1/2 cup Brown Rice 1 can (14oz) Beef broth3/4 cup Spaghetti/Marinara Sauce (tomato sauce)1/12 cup waterPepper
Chop peppers and onion into large chunks. Pour broth and speghetti sauce into Crock-Pot, add rice, seasonings, meat and vegatables. Add water.
Cook on high for 4 hours or on low for 6-8 hours.
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEM165.
Cook on high for 4 hours or on low for 6-8 hours.
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEM165.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 1.9 g
- Cholesterol: 27.2 mg
- Sodium: 401.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.5 g
- Protein: 12.1 g
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