Whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*All Natural Gold Medal Stone Ground Whole Wheat Flour, 1 cup Granulated Sugar,1 tablespoonBaking Powder, 2 tsp *Kosher Salt, 0.25 tsp Kroger Breakfree Egg Beaters, .25 cupMilk, 1%, 1 cup Applesauce, unsweetened, 2 tablespoons
Mix all dry ingredients ( Flour, salt, baking powder and sugar) in large bowl.
I am small bowl mix all wet ingredients( eggbeaters, milk and applesauce).
Add wet ingredients to dry .
Mix until just moistened.....DO NOT OVER MIX
Scoop almost .25 cup per pancake put on a 350 degree griddle.
Flip when lightly brown on the bottom
Cook for another min or so
1 pancake is one serving
Number of Servings: 9.5
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
I am small bowl mix all wet ingredients( eggbeaters, milk and applesauce).
Add wet ingredients to dry .
Mix until just moistened.....DO NOT OVER MIX
Scoop almost .25 cup per pancake put on a 350 degree griddle.
Flip when lightly brown on the bottom
Cook for another min or so
1 pancake is one serving
Number of Servings: 9.5
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 63.1
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 176.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g
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