Yummy Crockpot Steel Cut Oats
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Milk, canned, evaporated, nonfat, 1 can Water, tap, 3 cup (8 fl oz)) Steel Cut Oats, dry, 1 cup Vanilla Extract, 1 tbsp Salt, .5 tsp Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving Spices of your choice ( I like cinnamon and a dash of mace)
Spray 3 1/2 cup slow cooker with cooking spray
Measure milk into crock pot with enough water to equal 4 1/2 cups total
Add steel cut oats (don't use regular oatmeal it HAS to be steel cut)
Add vanilla and salt.
Cover and cook on low setting for 6 - 8 hours.
I set it last night at 11:30, got up at 7 and left it till 8 then switched it to keep warm setting and it was just fine!!
Serving size 1 cup (I'm eating bigger brekkies)
Makes 6 servings
We eat one that morning and package the others in freezer bags and freeze.
I reheat in the microwave!
This is just for the oats, adding sweetener and/or fruits and nuts will change the nutritional value, don't forget to add it!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYC1007.
Measure milk into crock pot with enough water to equal 4 1/2 cups total
Add steel cut oats (don't use regular oatmeal it HAS to be steel cut)
Add vanilla and salt.
Cover and cook on low setting for 6 - 8 hours.
I set it last night at 11:30, got up at 7 and left it till 8 then switched it to keep warm setting and it was just fine!!
Serving size 1 cup (I'm eating bigger brekkies)
Makes 6 servings
We eat one that morning and package the others in freezer bags and freeze.
I reheat in the microwave!
This is just for the oats, adding sweetener and/or fruits and nuts will change the nutritional value, don't forget to add it!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYC1007.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 3.5 g
- Cholesterol: 2.6 mg
- Sodium: 298.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.7 g
- Protein: 8.8 g
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