Savory Seafood Casserole

Name: Savory Seafood Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1.5 c cube stuffing (unprepared); 1 c chopped crab (sub shrimp and clams if desired); 4 egg whites; 1 whole egg; 1/2 c 2% milk (use nonfat for more calorie savings); 1 tsp Italian Seasoning; 1 tsp Garlic Pepper; 1/4 c Red Onion minced; 1/2 c Feta (use low fat for more calorie savings)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.5 c cube stuffing (unprepared)1 c chopped "crab" (sub shrimp and clams if desired)4 egg whites1 whole egg1/2 c 2% milk (use nonfat for more calorie savings)1 tsp Italian Seasoning1 tsp Garlic Pepper1/4 c Red Onion, minced1/2 c Feta (use low fat for more calorie savings)

Directions

Preheat oven to 425. Using fork, beat the eggs, add the milk and mix well. Add stuffing mix and stir. Add remaining ingredients except cheese. Spray an 8x8 pan with nonstick spray. Poor mix into pan. Sprinkle with cheese. Bake 30 minutes till lightly browned and puffed up. Insert toothpick in center, should come out clean. Serve hot or cold. Makes 4 large pieces. Can cut smaller pieces for even less calories per serving.
**add-in ideas: sliced mushrooms, shredded zucchini, chopped asparagus. Can trade Feta for Parmesan or Asiago. Just be sure to account for additions or changes in terms of nutritional counts. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user APRYLKAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.9
Total Fat: 6.3 g
Cholesterol: 68.4 mg
Sodium: 870.6 mg
Total Carbs: 22.8 g
Dietary Fiber: 0.3 g
Protein: 14.8 g

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