Easy Black Bean Soup for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.75 cup canned black beans, drained.75 Red Gold's crushed tomatoes.25 tbs olive oil1 jalapeno pepper1 small onion1 oz. shredded carrotsSalt-Free Garlic & Herb Seasoning, to taste
Makes 1 1&1/2 cup serving
1. Chop onion and jalapeno pepper.
2. Heat olive oil in small skillet over medium heat. Add in onion, jalapeno pepper, and shredded carrot and saute until onions are tender.
3. Meanwhile, pour black beans and crushed tomato into small saucepan. Simmer on low-medium heat. Add onion, jalapeno pepper and carrot.
4. Sprinkle in seasoning. Add more or less depending on your preference. Allow to simmer for about 10 minutes.
Serve with low-fat sour cream, shredded cheese or whatever you like to top black bean soup with. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MEGANE2007.
1. Chop onion and jalapeno pepper.
2. Heat olive oil in small skillet over medium heat. Add in onion, jalapeno pepper, and shredded carrot and saute until onions are tender.
3. Meanwhile, pour black beans and crushed tomato into small saucepan. Simmer on low-medium heat. Add onion, jalapeno pepper and carrot.
4. Sprinkle in seasoning. Add more or less depending on your preference. Allow to simmer for about 10 minutes.
Serve with low-fat sour cream, shredded cheese or whatever you like to top black bean soup with. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MEGANE2007.
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,067.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 15.8 g
- Protein: 14.8 g
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