Chicken and Cheddar

Name: Chicken and Cheddar Recipe
Yield: 4
Ingredients: 2 tbs margarine; 2 tbs flour; 2 tsp chicken bouillon; 1 tsp parsley; 2 tbs dehydrated onions (optional); 4 ounces shredded cheddar cheese; 1 cup fat free milk; 1 cup sliced mushrooms (or 2 four ounce cans); 6 ounces cooked chicken cubed; 2 cups cooked broccoli; 1 small jar pimentos

(1)

Number of Servings: 4

Ingredients

2 tbs margarine2 tbs flour2 tsp chicken bouillon1 tsp parsley2 tbs dehydrated onions (optional)4 ounces shredded cheddar cheese1 cup fat free milk1 cup sliced mushrooms (or 2 four ounce cans)6 ounces cooked chicken, cubed2 cups cooked broccoli1 small jar pimentos

Directions

Melt butter in saucepan. Blend in flour and dry ingredients. Add mlk a little at a time. Stir to keep smooth. COok and stir until thick. Remove from heat and add chicken, mushrooms, and pimentos. Arrange broccoli in 2 quart casserole sprayed with pam. Spoon chicken mixture over broccoli and top with shredded cheddar. Bake at 350* F for 30 minutes. Goes well over rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 1MARYFRAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 6.7 g
Cholesterol: 26.0 mg
Sodium: 457.5 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.1 g
Protein: 24.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews