Awesome Vegan Pancakes

Name: Awesome Vegan Pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 1 1/3 cups flour (3/4 cup white whole wheat and the rest all-purpose unbleached white flour); 2 tsp baking powder; 1/4 tsp salt; 2 tsp natural sugar; 2 tbsp ground flax seed; 1 cup vanilla soy milk; 1 tbsp unsweetened applesauce; 1/3 cup carbonated water (or more to desired consistency); 1 banana thinly sliced (or blueberries)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 1/3 cups flour (3/4 cup white whole wheat and the rest all-purpose unbleached white flour)2 tsp baking powder1/4 tsp salt2 tsp natural sugar2 tbsp ground flax seed1 cup vanilla soy milk1 tbsp unsweetened applesauce1/3 cup carbonated water (or more to desired consistency)1 banana, thinly sliced (or blueberries)

Directions

Mix dry ingredients (first 5) and liquid ingredients (everything else except fruit) separately. Then combine and stir until just mixed. Add fruit and stir until just mixed. Don't over mix. Cook pancakes in a frying pan lightly coated in cooking spray.

I usually serve with applesauce and a little maple syrup (not included in nutritional info).

Number of Servings: 3

Recipe submitted by SparkPeople user KCLAYTON333.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 309.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 357.2 mg
Total Carbs: 64.6 g
Dietary Fiber: 7.5 g
Protein: 9.3 g

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