Strawberry Watermelon Smoothie

Name: Strawberry Watermelon Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup watermelon diced and seeded; 1/4 cup fat free yogurt; 1 cup strawberries frozen; 1/2 cup 1% cottage cheese; 8 oz. almond breeze unsweetened vanilla milk; 3 teaspoons splenda; 1/2 cup water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup watermelon, diced and seeded1/4 cup fat free yogurt1 cup strawberries, frozen1/2 cup 1% cottage cheese8 oz. almond breeze unsweetened vanilla milk3 teaspoons splenda1/2 cup water

Directions

Add all ingredients (except water) to a blender and blend until smooth. Use water only if mixture is to thick and will not blend.

This makes 2 large glass full. I use as one serving to get my nutritional requirements for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.2
Total Fat: 5.0 g
Cholesterol: 5.8 mg
Sodium: 687.2 mg
Total Carbs: 36.2 g
Dietary Fiber: 4.9 g
Protein: 19.1 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews