French Toast Souffle (Light)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 cup (1-inch) cubed sturdy bread (such as Egg bread, Hallah or White, about 16 (1-ounce) slices) Cooking spray 1.5 cups egg substitute (or 6 eggs large eggs) 1 1/2 cups 1% reduced-fat milk or non-fat 2/3 cup fat free half-and-half 1/2 cup maple syrup Zest of one orange1 teaspoon vanilla extract 2 tablespoons powdered sugar 2 tbl maple syrup on each serving
Place bread cubes in a 13 x 9-inch baking dish coated well with cooking spray. Whip or beat egg substitue, milk, half-and-half, 1/2 cup maple syrup, orange zest, nutmeg, cinnamon and vanilla, and mix until smooth. Pour egg mixture over top of bread; cover and refrigerate overnight.
Preheat oven to 375°.
Remove bread mixture from refrigerator; let stand on counter while oven heats. Bake at 375° for 40 to 45 minutes or until set. Sprinkle the souffle with powdered sugar, and serve with 2 tlb maple syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIREPUP.
Preheat oven to 375°.
Remove bread mixture from refrigerator; let stand on counter while oven heats. Bake at 375° for 40 to 45 minutes or until set. Sprinkle the souffle with powdered sugar, and serve with 2 tlb maple syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIREPUP.
Nutritional Info Amount Per Serving
- Calories: 317.5
- Total Fat: 3.4 g
- Cholesterol: 4.4 mg
- Sodium: 684.6 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 3.0 g
- Protein: 15.4 g
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