Pumpkin Muesli Slice

Name: Pumpkin Muesli Slice Recipe
Yield: 16
Ingredients: Pumpkin cooked 1 cup mashed (remove); *Molasses blackstrap 0.25 cup (remove); Maple Syrup 0.25 cup (remove); *Canola Oil 2 tbsp (remove); Vanilla Extract 1 tsp (remove); Oats 1 cup (remove); *Whole Wheat Flour 1 cup (remove); Cranberries dried sweetened (craisins) 0.5 cup (remove); Prunes dried 0.5 cup pitted (remove); Hazelnuts 0.25 cup chopped (remove); Coconut raw .25 cup shredded (remove); Sunflower Seeds without salt 10 grams (remove); Pumpkin Seeds 20 grams (remove); *Linseeds (gms) 10 gram(s) (remove); Cinnamon ground 1 tsp (remove); Ginger ground 1 tsp (remove)

Number of Servings: 16

Ingredients

Pumpkin, cooked, 1 cup, mashed (remove)*Molasses, blackstrap, 0.25 cup (remove)Maple Syrup, 0.25 cup (remove)*Canola Oil, 2 tbsp (remove)Vanilla Extract, 1 tsp (remove)Oats, 1 cup (remove)*Whole Wheat Flour, 1 cup (remove)Cranberries, dried, sweetened (craisins), 0.5 cup (remove)Prunes, dried, 0.5 cup, pitted (remove)Hazelnuts, 0.25 cup, chopped (remove)Coconut, raw, .25 cup, shredded (remove)Sunflower Seeds, without salt, 10 grams (remove)Pumpkin Seeds, 20 grams (remove)*Linseeds (gms), 10 gram(s) (remove)Cinnamon, ground, 1 tsp (remove)Ginger, ground, 1 tsp (remove)

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user TUNZATROUBLE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 46.8 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.3 g
Protein: 2.6 g

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