Goldsmiths Buttered Shrimp and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8Each serving is a half cup each, goes great with the South Beach suprise mashed potatos.Garlic, 5 clovePortabella Mushrooms, 200 Onions, raw, 1 medium (2-1/2" dia) Parsley, 10 sprigs Spinach, cooked, 1 cup Shrimp, cooked, 16 oz Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp cant believe not butter, light, 2 tbsp
Cut up Onion, Mushrooms, spinach and throw into pan. start to cook down on Medium
On the side mix the cream, butter,Garlic, Parsley
Use 2 tbls of mrs dash onion and herb, nosalt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AFLBANDWAGON.
On the side mix the cream, butter,Garlic, Parsley
Use 2 tbls of mrs dash onion and herb, nosalt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AFLBANDWAGON.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 4.0 g
- Cholesterol: 221.0 mg
- Sodium: 341.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 27.2 g
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