Suprise South beach Mashed Potatoes

Name: Suprise South beach Mashed Potatoes Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 4; Ingredients:; Cauliflower raw 1 head medium (5-6 dia); I Can't Believe It's Not Butter Light Spread (Soft) 1 Tbsp 4.50 serving; Land O Lakes Fat Free Ultra-Pasteurized Half & Half 4.50 tbsp; NoSalt 0.15 tsp

(2)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4Ingredients:Cauliflower, raw, 1 head, medium (5-6" dia)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4.50 servingLand O Lakes Fat Free Ultra-Pasteurized Half & Half, 4.50 tbspNoSalt, 0.15 tsp

Directions

Steam or Microwave Cauliflower till very soft, put into a blender and mix all ingredients together at the same time. Makes 6 servings. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user AFLBANDWAGON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 103.8 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.4 g
Protein: 2.3 g

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Member Reviews

KIMJ01
I used my vitamix to get a really smooth texture to it. My father, who doesn't like cauliflower, liked this recipe very much. I on the other hand, really don't like cauliflower and still didn't like this recipe very much. But it is worth trying. It does NOT taste potato like. Still cauliflower. - 3/5/18
CD1477810
Very good. Great substitute for the real thing. i added a little bit of 2% cheddar cheese. Delicious!! - 8/10/10