Pizza Crust (Whole Wheat Flour)

Name: Pizza Crust (Whole Wheat Flour) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1 1/2 warm water; 1 Tbs. yeast; 3 1/2 c. whole wheat flour; Dissolve yeast in water. Stir in flour and let rise for one hour.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 1/2 warm water1 Tbs. yeast3 1/2 c. whole wheat flourDissolve yeast in water. Stir in flour and let rise for one hour.

Directions

Dissolve yeast in water. Stir in flour and let rise for one hour.

Number of Servings: 1

Recipe submitted by SparkPeople user OVERBOARD4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,436.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 310.6 g
Dietary Fiber: 52.3 g
Protein: 57.2 g

More Recipes Like This

TIME0

CALS188

(13 ratings)

Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES 187.5 FAT 6.2 PROTEIN 9.1 CARBS 23.3 FIBER 2.9

TIME30

CALS92

(8 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES 92.1 FAT 1.5 PROTEIN 2.7 CARBS 17.5 FIBER 1.7

TIME15

CALS36

(11 ratings)

Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES 36.1 FAT 1.3 PROTEIN 1.1 CARBS 5.6 FIBER 1.4

TIME40

CALS140

(54 ratings)

Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 140.1 FAT 5.5 PROTEIN 13.3 CARBS 10 FIBER 1.6

TIME5

CALS89

(83 ratings)

Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 88.6 FAT 0.6 PROTEIN 3.2 CARBS 18.4 FIBER 2.2

Member Reviews