vegetable dalia

Name: vegetable dalia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: # Sunflower Oil 1 1tsp (remove); # Peas fresh 0.25 cup (remove); # Potato raw 0.25 cup diced (remove); # Beans french 50 (remove); # Peanuts all types dry-roasted (with salt) 25 (remove); # Bulgur dry 200 (remove); # White Rice medium grain 0.25 cup (remove); # Green Giant Fresh Baby Cut Carrots 1 oz (remove); # soya granules 50 gram(s) (remove); # moong daal 25 gram(s) (remov

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

# Sunflower Oil, 1 1tsp (remove)# Peas, fresh, 0.25 cup (remove)# Potato, raw, 0.25 cup diced (remove)# Beans, french, 50 (remove)# Peanuts, all types, dry-roasted (with salt), 25 (remove)# Bulgur, dry, 200 (remove)# White Rice, medium grain, 0.25 cup (remove)# Green Giant Fresh Baby Cut Carrots, 1 oz (remove)# soya granules, 50 gram(s) (remove)# moong daal, 25 gram(s) (remov

Directions

take one tsp oil in pressure cooker and saute all the veggies in it . after 3-4 min add salt and green chillies and now add dalia in this and roast it for about 5 min . add 3.5 cups of water and pressure cook for abt 5-7 min. serve garnished with peanuts

Number of Servings: 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.6
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 147.5 mg
Total Carbs: 53.3 g
Dietary Fiber: 10.8 g
Protein: 17.5 g

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