breaded tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3- 3oz tilapia filets1 small egg, whole, beat well w/ 1 tsp water1/2 cup Italian seasoned bread crumbsBeat egg and water till well blended. Dip filets in egg, then into bread crumbs (both sides). Spray fry pan w/ Pam, add up to 3 tablespoons of EVOO. Fry fish over med heat, about 2 min per side--until golden brown.
makes 3, 3 oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2BEACH101.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2BEACH101.
Nutritional Info Amount Per Serving
- Calories: 805.2
- Total Fat: 49.8 g
- Cholesterol: 284.8 mg
- Sodium: 1,097.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.0 g
- Protein: 59.8 g
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