Flavorful Lamb Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Orange Juice, 1/2 cupLime Juice, 1/2 cup*Caraway Seed, 2 tbsp Orange Peel, 2 tspExtra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp Salt, 1/2 tsp.Pepper, black, 1/2 tsp.Chicken Broth, 1/2 cupLamb Chop, 1 1/2 pounds, 5-6 chops
In a small bowl or measuring cup, combine orange juice, lime juice, caraway seeds and orange peel. Pour 1/2 marinade into a resealable bag large enough to hold chops flat side-by-side. Add chops and put in fridge overnight turning several times (whenever you get in the fridge just flip bag over) Cover and refridgerate rest of marinade.
Drain and discard marinade from chops. In a nonstick skillet over medium high heat, brown chops on both sides in oil until meat thermometer reads 160 degrees. Season with salt and pepper. Remove chios and keep warm. Add chicken broth and reserved marinade to skillet; bring to a boil. Return chops to skillet; reduce heat. Cover and simmer about 20 min. Uncover and simmer for 10 more minutes. Serve chops with juices from pan. Garnish with orange peel slices and parsley if desired. Makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNNYWOJO.
Drain and discard marinade from chops. In a nonstick skillet over medium high heat, brown chops on both sides in oil until meat thermometer reads 160 degrees. Season with salt and pepper. Remove chios and keep warm. Add chicken broth and reserved marinade to skillet; bring to a boil. Return chops to skillet; reduce heat. Cover and simmer about 20 min. Uncover and simmer for 10 more minutes. Serve chops with juices from pan. Garnish with orange peel slices and parsley if desired. Makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNNYWOJO.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 9.2 g
- Cholesterol: 76.7 mg
- Sodium: 406.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 25.3 g
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