Cajun Chicken with Pineapple Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless chicken breasts, no skin4 tsp sunflower oil2 tsp lemon juice1 tbs Cajun spicesSalsa:6oz fresh pineapple, chopped1oz onion, chopped1oz red pepper, chopped1/4 in piece of root ginger, chopped1tbs cider or wine vinegar1tbs soft brown sugar4tbs barbecue sauce
Mix all the salsa ingredients together and warm in a saucepan.
Pre-heat the grill or BBQ to medium-hot setting. Rub 2 teaspoons of oil into the chicken and add the spices. Rub in well. Mix remaining oil with lemon juice and keep for basting.
Grill chicken for 4-5 minutes, brushing with oil/lemon mixture. Turn over and repeat.
Turn over once more and brush with remaining baste. Turn heat up and grill for a few minutes until crisp and dark in colour. Serve with a little of the warm salsa, baked potato and salad.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMIESHOEQUEEN.
Pre-heat the grill or BBQ to medium-hot setting. Rub 2 teaspoons of oil into the chicken and add the spices. Rub in well. Mix remaining oil with lemon juice and keep for basting.
Grill chicken for 4-5 minutes, brushing with oil/lemon mixture. Turn over and repeat.
Turn over once more and brush with remaining baste. Turn heat up and grill for a few minutes until crisp and dark in colour. Serve with a little of the warm salsa, baked potato and salad.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMIESHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 360.8
- Total Fat: 9.8 g
- Cholesterol: 136.9 mg
- Sodium: 565.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.4 g
- Protein: 55.2 g
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