Hearty Jambalya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound smoked Turkey kielbasa or Turkey Polish sausage, cut into 1/2-inch slices1 pound boneless skinless chicken breasts, cubed1 large onion, chopped1/2 cup chopped celery1/2 cup chopped green pepper4 garlic cloves, minced2 tablespoons butter1 can (14-1/2 ounces) diced tomatoes, undrained1 can (6 ounces) tomato paste1/2 teaspoon hot pepper sauce1/4 to 1/2 teaspoon cayenne pepper1/8 teaspoon garlic powder1/8 teaspoon white pepper1/8 teaspoon pepper1/2 pound uncooked medium shrimp, peeled and deveined
In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.
Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.
Number of Servings: 8
Recipe submitted by SparkPeople user KTSWEAR.
Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.
Number of Servings: 8
Recipe submitted by SparkPeople user KTSWEAR.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 2.9 g
- Cholesterol: 77.5 mg
- Sodium: 290.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 20.5 g
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