"Fries" without the potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 sm rutabaga (1 1/4 lb), peeled2 Tbsp honey1 Tbsp hoisin sauce*1 1/2 tsp grated fresh ginger1 tsp toasted sesame oil1/2 tsp red wine vinegar1/4 tsp five-spice powder or ground cinnamon
Preheat oven to 400ºF. Line a jelly-roll pan (basically, a baking sheet with 1" sides) with foil. Coat lightly with cooking spray.
Slice rutabaga 1/2" thick. Cut into 1/2"-wide strips. In a steamer basket set over simmering water, steam rutabaga, covered, 12 minutes, or just until tender.
Meanwhile, in a large bowl, combine honey, hoisin, ginger, oil, vinegar, and five-spice powder. Gently toss in rutabaga until evenly covered.
Place rutabaga mixture and liquid in the pan, and spread out in a single layer. Bake 30 minutes, turning over after 20 minutes, or until tender and golden.
Number of Servings: 4
Recipe submitted by SparkPeople user THRASHER2006.
Slice rutabaga 1/2" thick. Cut into 1/2"-wide strips. In a steamer basket set over simmering water, steam rutabaga, covered, 12 minutes, or just until tender.
Meanwhile, in a large bowl, combine honey, hoisin, ginger, oil, vinegar, and five-spice powder. Gently toss in rutabaga until evenly covered.
Place rutabaga mixture and liquid in the pan, and spread out in a single layer. Bake 30 minutes, turning over after 20 minutes, or until tender and golden.
Number of Servings: 4
Recipe submitted by SparkPeople user THRASHER2006.
Nutritional Info Amount Per Serving
- Calories: 86.8
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 72.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.4 g
- Protein: 0.7 g
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