Hawg's Slow Cooker Goulash

Name: Hawg''s Slow Cooker Goulash Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 lb stew beef cut into bite size cubes; 1 onion shopped; 2 tsp minced or pureed garlic; 1/2 lb sliced mushrooms; 1 tbsp whole wheat flour; 1/2 can (398ml/14 oz) of diced tomatoes (no salt added); 1/2 cup low sodium chicken broth; 1 cup sliced red pepper; Black Pepper (lots!)

(1)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 tbsp olive oil1 lb stew beef, cut into bite size cubes1 onion, shopped2 tsp minced or pureed garlic1/2 lb sliced mushrooms1 tbsp whole wheat flour1/2 can (398ml/14 oz) of diced tomatoes (no salt added)1/2 cup low sodium chicken broth1 cup sliced red pepperBlack Pepper (lots!)

Directions

Heat olive oil in a pan. Brown beef. Transfer to slow cooker. Add onion and garlic to pan. Cook until tender. Add mushrooms and cook until slightly tender. Add flour, toss to coat and cook for one minute. Transfer to slow cooker. Add remaining ingredients to slow cooker.
Cook on LOW for 8 hours, or High for 4 hours. Serve on top of noodles, rice or potatoes and top with a dollop of sour cream (optional)

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 10.9 g
Cholesterol: 73.7 mg
Sodium: 105.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.3 g
Protein: 25.1 g

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Member Reviews

MAMMS456
It was good, just a little bland. I didn't use a lot of pepper since that' my preference. I don't think the flour did the trick to thicken up the gravy, but I enjoyed this over no-yolk noodles! I like things that cook themselves in the crockpot! - 12/12/09