Southwest Side
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 Can Whole Kernel Corn, drained1 Can Black Beans, drained1 Can Diced tomatoes & Green Chilies (or Rotel)1 Cup chopped Onion
Mix ingredients in pot. Heat over medium low heat to desired temp.
Makes Five 1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ACTIVELEE.
Makes Five 1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ACTIVELEE.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 416.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
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