asian chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* canola oil, .5 tbsp (remove) * Chicken Breast, no skin, 1.5 ounces (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * Scallions, raw, 1 medium (4-1/8" long) (remove) * Garlic, 1 clove (remove) * teriyaki sauce, 1 tbsp (remove) * kroger instant whole grain brown rice, 43 gram(s) (remove)
rinse pat dry and slice chicken breast into half inch strips on a separate cutting board. chop green onion and core, seed and slice pepper into strips; mince garlic, set aside. in a nonstick skillet, heat oil on low med heat and saute garlic for 1-2 min, until lightly golden. raise heat to med and add chicken; stir fry for 1-2 min, add chopped vegetables and teriyaki sauce min, add chopped vegetables and teriyaki sauce and stir fry about 5-6 min, until vegetables are tender, but still crisp. sprinkle with sesame seeds. serve. makes 1 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user HHOSKINS77.
Number of Servings: 1
Recipe submitted by SparkPeople user HHOSKINS77.
Nutritional Info Amount Per Serving
- Calories: 318.8
- Total Fat: 8.9 g
- Cholesterol: 24.6 mg
- Sodium: 648.2 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 4.1 g
- Protein: 16.5 g
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