Low Cholesterol Scalloped Potatoes
(270)
  • Number of Servings: 1
Ingredients
4 cups thinly sliced raw potatoes1 onion1 tablespoon chopped parsley (optional)3 tablespoons whole grain flour1/8 teaspoon pepper1 1/2 teaspoons salt3 tablespoons low cholesterol margarine1 1/2 cups skim milk
Directions
1. Layer potatoes and onions in casserole, sprinkling flour between each layer.

2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.

3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.

Makes 6 servings.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 140.8
  • Total Fat: 5.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 695.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

Member Reviews
  • NYXDRYADIA
     I used less salt than called for. I added about a cup of part-skim mozzerella. I only used 1 Tablespoon of Margarine. It was wonderful! The child and hubby loved it. Next try, I'll use olive oil instead of marg and Mrs. Dash instead of salt and pepper. Family says I should make it tomorrow. Winner! - 9/26/08
  • MTKRITTER
     I didn't add any salt or parsley. Added garlic and chives. Yummy! Will make it again! - 3/15/09
  • MKBREWSTER
     Great! I replaced the onion with 1/2 cup of minced fresh green onions to add color and still tasted good enough for my onion hating son to ask for seconds. Thanks - 3/15/09
  • MADELINEIR
     Saw the recipe, I happened to have two potatoes I needed to do something with, so I thought "Why not try this recipe." Boy it was the best idea i ever had. Easy to make, had all the ingredients WOW is it good. Have added it to my cookbook, definitely will make again. - 7/13/09
  • SHELTIELADY
     For those of you adding cheese, please remember that cheese is high in sodium. This reicipe is high enough as is. For me I will add onions and lower the salt. That should get it in an even better range than it already is. Thanks for posting this recipe! - 9/16/08
  • ETANVIR
     I will replace margarine with olive oil to make it zero cholesterol. Also liked the idea of making the white sauce first rather adding ingredients separately. Will try soon. - 9/16/08
  • SERENITYSEL
     I waited to rate this, until I could try it as I am a big fan of scalloped potato's. It was delicious. I also love onions, so it was just the right amount for me. I tried to give it a 5 stars but for some reason it was stuck on 3. I will make these over and over again!!!!! - 3/15/09
  • PLUMSWORLD
     It was easy to make. I would make this dish again and probably add MRS DASH EXTRA SPICY to give it a little kick. I like onions in my potatoes, the flour was different fo me. I usually use Corn Starch. - 2/7/08
  • NIKBAR
     Recipe was very good -- I'll probably add a little cayenne or red pepper next time to give it more pizazz. - 3/18/07
  • JOLLIEBELL
     This is a nice simple dish to make. It's a bit on the bland side, though I've added nutritional yeast and extra spices to give it a bit more oomph. Slicing potatoes in the food processor makes it a ton easier! Thanks for the tip! - 12/6/07
  • ZACKEVIN
     excellent!! i made them and didn't change a thing. my family loved them!! thank you for sharing - 9/29/08
  • BRANDIG7
     Delicious! They taste just as good as the regular version but so much healthier! - 4/23/08
  • KFCOOKE
     Delicious! I used a food processor to slice the potatoes extra thin and sprinkled 4 oz of gruyere cheese between the layers. - 8/17/07
  • SUGARPUNK52
     I used garlic powder instead of salt.It was great. - 8/10/09
  • WETMAC
     I have tried this and it is absolutely delicious and makes a real change from mash or boiled potatoes. Yummy. - 3/15/09
  • LOVELIFE45
     I just made these tonight. They are great!!! The best recipe I have tried so far. I love potatoes. There is one bad thing, I wanted more. - 9/16/08
  • KATFREE13
     Whole family loved it, even my son who hates onions! Also added garlic and oregano for flavor. Use much less salt. - 11/29/09
  • XCELR8
     delicious!! Perfect compliment to my meatloaf dinner.YUM - 11/12/08
  • NSCIAMBI
     My family loved this recipe! My brother, who has a very discerning palette even asked me what kind of cheese was in it! I'll definitely make this dish again. - 9/27/09
  • WILDCARD1
     My family really enjoyed this! This one is a keeper! - 12/1/08
  • _DESIREE_
     I've never liked scalloped potatoes, BUT I LIKED THESE! Great side dish :-) Thank you. - 7/7/08
  • CD4358804
     Fresh thyme and rosemary enhance the flavour and I like the idea of using olive oil instead of margarine, as suggested by another recipe tester. - 12/26/09
  • SHERALINZ
     I made these to have with Easter dinner. They were really good. I added about 3 cloves of crushed garlic. I will definetly make them again. - 4/13/09
  • GRANMABOAT
     I used leftover breadcrumbs, a little Dash, and a sprinkel of low fat cheese. - 3/24/09
  • JLHANKS1
     I added velveta cheese and this was wonderful. My husband even liked it. - 4/4/08



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