White Chili with zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground turkey brest1 medium onion, chopped2 teasp garlic3 cups chicken broth1/2 teasp oregano1 teasp cumin1/8 teasp crushed red perpper flakes2.5 cups diced zucchini2 cans, rinsed and drained cannellini beans
In dutch oven, brown turkey with onion. Once browned, add diced zucchini, cook 5 minutes until zucchini starts to soften. Add remaining ingredients, reduce heat and cook covered, for 20- 25 minutes. Serves 4, at about 1.5 cups, per serving.
The original recipe called for 1/2 cup cheese, to be added after you remove the chili from heat. I omited this, and the chili didn't suffer.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISSAB2.
The original recipe called for 1/2 cup cheese, to be added after you remove the chili from heat. I omited this, and the chili didn't suffer.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISSAB2.
Nutritional Info Amount Per Serving
- Calories: 355.6
- Total Fat: 8.1 g
- Cholesterol: 80.0 mg
- Sodium: 1,027.2 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 12.8 g
- Protein: 37.0 g
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