Cheesey Chicken Broccoli Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cups white rice (not cooked)1pkg frozen broccoli (2 cups)2 cups cheddar Cheese1 cup mozzarella Cheese1 cup chopped onions3/4 cup milk1 can Cream of mushroom soup3 chicken breast (bone removed, no skin)1 cup Italian style bread crumbs1 egg5 TBSP EVOO
Makes 7 large servings.
Cook Rice.
cut up chicken, mix with egg and bread crumb mixture. Fry chicken in pan with olive oil.
Cook onions on the stove. Cook Broccoli. Mix all ingredients together. Bake for 25 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SHEFIT.
Cook Rice.
cut up chicken, mix with egg and bread crumb mixture. Fry chicken in pan with olive oil.
Cook onions on the stove. Cook Broccoli. Mix all ingredients together. Bake for 25 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SHEFIT.
Nutritional Info Amount Per Serving
- Calories: 595.5
- Total Fat: 31.4 g
- Cholesterol: 142.0 mg
- Sodium: 912.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.4 g
- Protein: 44.1 g
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