Chickpea Lentil Salad

Name: Chickpea Lentil Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cans chickpeas - rinsed/drained; 1 can lentils - drained/rinsed; 1/2 onion; 1 cup bell peppers (any colour); minced garlic (1 clove or to taste); dill basil pepper to taste; 1 Tbsp extra virgin olive oil; 1/2 Tbsp balsamic vinegar; 2 tsp lemon juice; 1/4 cup feta cheese crumbled

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cans chickpeas - rinsed/drained1 can lentils - drained/rinsed1/2 onion1 cup bell peppers (any colour)minced garlic (1 clove or to taste)dill, basil, pepper to taste1 Tbsp extra virgin olive oil1/2 Tbsp balsamic vinegar2 tsp lemon juice 1/4 cup feta cheese crumbled

Directions

drain and rinse chickpeas and lentils. Chopped veggies into small pieces. Combine everything in large bowl.
Best if left overnight in fridge.

Number of Servings: 8

Recipe submitted by SparkPeople user WFORNERI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.2
Total Fat: 4.4 g
Cholesterol: 4.0 mg
Sodium: 412.5 mg
Total Carbs: 39.9 g
Dietary Fiber: 9.7 g
Protein: 11.5 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews